Why do I teach movement classes?
Movement classes support the breath and are a great addition to breathwork training. Movement improves your posture and rib mobility, enabling a better breath.
Mental Health with Breathwork
Your mind is always doing stuff – noticing sensations, thinking, keeping your body going and helping you to navigate the world. Sometimes our mind sends us in a direction or creates a feeling that we wish wasn’t happening. In order to help the mind and body readjust to a more desired state, we need to
Coherent or Resonance Breathing
Coherent or Resonance Breathing You have many internal rhythms. Rhythms exist all over your body. You heart beats with a certain pattern. You breathe a certain way and muscles often move with a rhythm. Your stomach and intestines pulsate to digest your food. Your spinal and cerebral fluids flow. Inside your body, many systems move
Breathing for Champions
Relax your shoulders. Use your diaphragm and make it stronger. Breathe Like A Champion When you’re tired and you can’t catch your breath, you can’t perform. While cardio training can help, training your breathing muscles is also important. Identify your breathing habits and how to work less as you breathe. Get stronger through breathwork. Challenge
Interoception
Interoception – Your Body Sensing Sense How do you know when to go to the bathroom? When to eat? When to drink? When to go to bed? When to breathe? How do you know when you’re upset? How do you know when you feel safe? Your body senses what’s happening inside you and sends a
Yawning
Why do we yawn? Why is yawning so contagious? What causes our body to yawn? I’ve been taught that yawning is your body’s attempt to rebalance your oxygen & carbon dioxide levels in your blood. In other words, if you hadn’t been breathing efficiently, you’ll body will want to reset by taking a yawn. And
Posture & Breathing
Breathing and Posture are intimately interconnected. Your diaphragm, your main breathing muscle, is the top of your core, whereas your pelvic floor is the bottom of your core. Every time you breathe, you’re impacting your intrabdominal pressure, spinal and core stability. Your posture impacts your breathing. How you breathe impacts your posture. Good posture allows
Autonomic nervous system
Notice your breath to gain insight into your autonomic nervous system. Intentionally alter your breath to communicate to your unconscious body and your autonomic nervous system. Your autonomic nervous system controls your breathing pattern, your heart rate, your digestion, your hormones, your state of arousal, and your body’s involuntary actions that keep you alive. Your