Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
BREATHE WITH YOUR BODY:
INTRO to EFFICIENT BREATHING
In-person, Sunday Morning, 10-11am,
March 1, April 12 2026
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
IMPROVE YOUR POSTURE & FREE YOUR BREATH
In-person, Saturdays 10am – 11:15am.
February 14, March 14, April 18.
IN-PERSON at 880 Barstow Road in Shelburne
To have easy and efficient breathing, you need to have good posture. Each week we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We’ll end each class with some relaxing and allowing breaths. You can come to one or all of the classes. $25/class. 75 minutes.
Move, Breathe, & Relax:
Unwind from the day
Online via Zoom.
Most Monday nights, 8:30-9pm
Cost is by donation.
Stretch and settle into your body. Relax & Unwind. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. You’ll want to have a comfortable place to sit and lie down. For some classes, it can be helpful to have a pillow, blanket, or towel to use as props.
BREATHE TO RELAX
UNWIND ANXIETY
Tuesdays, 5:30-6:30pm, 6 session series.
April 7, 14, 21, 28, May 5, 12, 2026
Online via Zoom
Thinking “I need to relax” may not cause the body to relax. Yet you can take action to help the body feel safe, more connected, and allow for relaxation to happen. Relaxation is a skill that may not come naturally. Working with your thoughts, breath, touch, movement, and body, learn how to help yourself relax and be in the present moment. $75
OXYGEN ADVANTAGE®
4-WEEK SERIES
Wednesdays, 5:30-6:30pm, 4 session series.
Starts March 4, 2026
In person at CVU
Over the course of 4 sessions, you’ll learn how to increase your breathing efficiency, the science of breathing, and techniques to increase concentration, emotional resiliency, and performance.
