Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
BREATHE WITH YOUR BODY:
INTRO TO EFFICIENT BREATHING
In-person,
Wed, July 22, 5:45pm
Sunday, Sept 13, 10am
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
IMPROVE YOUR POSTURE & IMPROVE YOUR BREATH
In-person, Sunday 10am – 11:15am.
July 12
IN-PERSON at 880 Barstow Road in Shelburne
To have easy and efficient breathing, you need to have good posture. At each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. $25
FIND AND FREE YOUR BREATH
Online via Zoom, 45 minutes.
Join live or watch the recording.
Wednesday August 12, 5:45pm
Tuesday, September 15, 5:45pm
Wednesday October 14, 5:45pm
Tuesday, November 17, 5:45pm
Wednesday, December 16, 5:45pm
Release tension, exercise your capabilities, and discover your rhythm. $20
STEP INTO YOUR BREATH
MOVE WITH MORE EASE
Saturday September 19, 9 – 11 am
Catamount Outdoor Family Center (COFC)
Williston, VT
Create respiratory stamina and flexibility.
Investigate and train your breath. Learn about yourself.
$30
INTEROCEPTION – BODY SENSING
Wednesday, 5:30-6:30pm, 4 session series.
October 28, Nov, 4, 11, and 18, 2026
Online via Zoom OR In-Person
Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We’ll try to have fun and explore our bodies with levity, no-judgment, and humor whenever possible. Through increasing your awareness of your breath, you can increase your self-regulation skills. 4-week class series is $75. You can join online or in-person. $75
