Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
SLEEP APNEA & BREATHWORK
Online Via Zoom
Thursday October 8, 7-8pm
Hear about the latest on breathing and sleep apnea. Practice a few exercises to help reduce your risk of sleep apnea. Share your experiences. Cost is by donation.
FIND AND FREE YOUR BREATH
Online via Zoom, 45 minutes.
Join live or watch the recording.
Tuesday, September 15, 5:45pm
Wednesday October 14, 5:45pm
Tuesday, November 17, 5:45pm
Wednesday, December 16, 5:45pm
Release tension, exercise your capabilities, and discover your rhythm. $20
BREATHE WITH YOUR BODY:
INTRO TO EFFICIENT BREATHING
In-person
Sunday at 10am
October 25, November 8, December 13
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
INTEROCEPTION – BODY SENSING
Wednesday, 5:30-6:30pm, 4 session series.
Februay 17, 24, March 3, 10, 2027
Online via Zoom OR In-Person
Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We’ll try to have fun and explore our bodies with levity, no-judgment, and humor whenever possible. Through increasing your awareness of your breath, you can increase your self-regulation skills. 4-week class series is $75. You can join online or in-person. $75
STEP INTO YOUR BREATH
MOVE WITH MORE EASE
Will offer again in 2027
Create respiratory stamina and flexibility.
Investigate and train your breath. Learn about yourself.
IMPROVE YOUR POSTURE & IMPROVE YOUR BREATH
To have easy and efficient breathing, you need to have good posture. At each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. $25
