Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
BREATHE WITH YOUR BODY:
INTRO to EFFICIENT BREATHING
In-person, Sunday Morning, 10-11am,
November 9, December 7, 2025, January 11, 2026
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
Move, Breathe, & Relax – unwind from the day
2nd & 4th Monday nights at 8:30pm – 9 pm
Online via Zoom. 30 min. Cost is by donation.
Relax & Unwind. Move & Breathe. Stretch and settle into your body. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. You’ll want to have a comfortable place to sit and lie down. For some classes, it can be helpful to have a pillow, blanket, or towel to use as props.
MOVE & BREATHE WEEKLY CLASSES
Mondays 11am – 12pm: QiGong & Breathe (Virtual Q&B option)
Tuesdays 7:15 – 8am: Flow & Breathe (Virtual F&B option)
Wednesdays 5-6pm: Move & Breathe (Virtual M&B option)
Saturdays 8-9am: Essentrics® & Breathe (Virtual E&B option)
In-person at 880 Barstow Road in Shelburne or Online via Zoom
We’ll move for roughly half the time and focus on intentional breathing for half the time. You can read more about how movement supports your breath on my blog. $20/class
