45 minute Online Breathwork Practice Session
Thursday, November 14, 11am - 11:45pm.
Online via Zoom. Zoom will be sent to all who register.
Just breathe. Guided breathwork practice session. Connect to your body, get out of your head, and be present. Improve your respiratory stamina and comfort with carbon dioxide.
The class is offered freely. Donations are welcome, Paypal donation page.
If you have trouble registering, let me know and I will add you.
45 minute Online Breathwork Practice Session
Monday, December 9, 5:15 - 6 pm.
Online via Zoom. Zoom will be sent to all who register.
Just breathe. Guided breathwork practice session. Connect to your body, get out of your head, and be present. Improve your respiratory stamina and comfort with carbon dioxide.
The class is offered freely. Donations are welcome, Paypal donation page.
If you have trouble registering, let me know and I will add you.
UNWIND ANXIETY VIRTUAL SERIES
Coming in January 2025
INTEROCEPTION SERIES: Increase and Practice your internal awareness
Coming in March 2025
PRIVATE SESSION WITH NICOLE
CUSTOMIZED CLASS JUST FOR YOU BASED ON YOUR SITUATION AND NEEDS.
CONTACT NICOLE TO SCHEDULE.
Everyone gets a free 15 minute consultation to start. Private sessions are $79/hour virtually or $99/hour in-person. Please contact Nicole if price is a barrier.
By participating in the offerings above, you are releasing Nicole for any liabilities, injuries, and expenses. Please review the liability waiver. By clicking on Zoom Links, you agree to the Release of Liability.