Breathe, Listen, Modify

Explore breathwork to enhance self-awareness and improve your overall well-being. Unless specified, all are welcome. No experience necessary.

BREATHE WITH YOUR BODY

In-person, Sunday Morning, 10-11am,
June 8, July 13, August 10, and September 14
At Momentum Physical Therapy Offices,
10 Farrell Street in South Burlington, VT. $20

What is efficient breathing? How are you breathing? Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. Through intentional breathing exercises, you’ll work to improve your breathing, and learn about yourself.

Each month will be slightly different and geared towards those new to breathwork. You could come to one or all four. All are welcome. Wear comfortable clothing that doesn’t restrict your breath.

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30 min BREATHWORK
PRACTICE

Monday, June 9, 8-8:30pm, Move, Breathe, & Relax
Tuesday June 17, 11:30am – 12pm, Alternate Nostril Breathing
Wednesday June 25, 5:30-6pm, Oxygen Advantage
Wednesday, July 2, 11:30am – 12pm, Breath Connection
Cost is by donation. Online via Zoom.

Join a session to experience breathwork or to help develop a regular practice. This is a great way to see what intentional breathing can be. All are welcome.

There are a few styles of the 30 minute Breathwork Practice. The Breath Connection is the most gentle. The Oxygen Advantage is the most vigorous.

Breath Connection

Most gentle of practice sessions. Notice your breath. Allow your breath to move through your body. Add some sounds to your breath. Develop your internal body sensing capabilities. Click on class description to see when next class is.

Pranayama (Alternate Nostril Breathing)

A gentle breathwork practice that will always start with single nostril breathing. The class will then evolve from there to explore other aspects of the inhale, exhale, and the pauses in between.

Move, Breathe, & Relax

Relax & Unwind. Move & Breathe. Stretch and settle into your body. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. Click on this description to see when the next class is.

Oxygen Advantage®

Improve your breathing efficiency. Classes will include some resting and walking breath holds to explore your urge to breathe. By intentionally challenging your breathing pattern, you can improve your emotional resiliency and increase your capacity. Click on this description to see when next class is.

EXPAND YOUR BREATHING SPACES

October 14, 21, 28, & November 4, 2025,
In-person, Tuesdays 5:30-6:30pm, 4 weeks.
At 880 Barstow Road, Shelburne, VT. $75.

Gentle movement and exercises to support your posture and rib flexibility. Discover and expand all your breathing spaces. Investigate your posture and bodily holding habits and how they impact your breath.

In-person class will be offered at new small studio space at The Breath and Balance, 880 Barstow Road in Shelburne. Max of 8 people. Please wear comfortable clothes you can move and lie down in.