Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
BREATHE WITH YOUR BODY:
INTRO to EFFICIENT BREATHING
In-person, Wednesday evening, 5:30-6:30pm
July 22, Sept 9 2026
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
IMPROVE YOUR POSTURE & FREE YOUR BREATH
In-person, Sunday 10am – 11:15am.
July 12, Sept 27, 2026
IN-PERSON at 880 Barstow Road in Shelburne
To have easy and efficient breathing, you need to have good posture. At each class we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. $25
STEP INTO YOUR BREATH
MOVE WITH MORE EASE
Saturday September 19, 9 – 11 am
Catamount Outdoor Family Center (COFC)
Williston, VT
Create respiratory stamina and flexibility.
Investigate and train your breath. Learn about yourself.
$30
INTEROCEPTION – BODY SENSING
Wednesday, 5:30-6:30pm, 4 session series.
October 28, Nov, 4, 11, and 18, 2026
Online via Zoom OR In-Person
Increase your interoception or internal awareness and practice checking in, focus internally, not externally. Each class will be an exploration of your internal awareness through your breath, your heartbeat, and your sense of pressure, temperature, gravity, or tension in your body. We’ll try to have fun and explore our bodies with levity, no-judgment, and humor whenever possible. Through increasing your awareness of your breath, you can increase your self-regulation skills. 4-week class series is $75. You can join online or in-person. $75
