Improve your breath. Improve your health.
Breathwork Classes
In-person and Online
BREATHE WITH YOUR BODY:
INTRO to EFFICIENT BREATHING
In-person, Sunday Morning, 10-11am,
January 11, February 1, March 15, 2026
880 Barstow Road in Shelburne, VT.
Learn the fundamentals of breathing science and practice techniques to notice your breathing habits. You’ll learn about yourself and hopefully improve your breathing. $20
IMPROVE YOUR POSTURE & FREE YOUR BREATH
In-person, Saturdays 10am – 11:15am.
February 14, 21, 28, March 14, 21, 28.
IN-PERSON at 880 Barstow Road in Shelburne
To have easy and efficient breathing, you need to have good posture. Each week we’ll do a full body check-in and mini-practice, we’ll then focus on a different area of the body and explore how this connects to your breath and posture. We’ll end each class with some relaxing and allowing breaths. You can come to one or all of the classes. $25/class. 75 minutes.
Move, Breathe, & Relax:
Unwind from the day
Online via Zoom.
January 12 & 26, 8:30-9pm
February 2 & 16, 8:30-9pm
Cost is by donation.
Relax & Unwind. Move & Breathe. Stretch and settle into your body. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. You’ll want to have a comfortable place to sit and lie down. For some classes, it can be helpful to have a pillow, blanket, or towel to use as props.
BREATHWORK TO NAVIGATE THE DARK DAYS OF WINTER
Saturdays 10am – 11 am. 3-session series.
January 17, 24, and 31.
Online via Zoom
A therapeutic, 3-session series designed to guide participants through the science and practices of intentional breathwork. Co-led with Hillary Homes from Arches Counseling and Trauma Treatment. $95.
