Approach & Philosophy

Nicole helps you identify self-regulation tools to better understand your body so that you can be your best self. Nicole is continuously learning from scientific papers, books, yoga, qi gong, teachers, and clients how our human physiology works and ways to influence.

Your breath is a connection between your unconscious and conscious self. By increasing your awareness of your breath, you can better understand what’s happening in your body. By intentionally controlling or altering your breath, you can help your unconscious-self become more in line with your conscious-self intentions. Through movement and action you can help direct your body and settle your mind.

Nicole enjoys helping others access their breathing, understand how their breathing pattern differs from the “functional breathing pattern”, and ways they can slowly shift their breathing habits overtime. The more efficient your breathing pattern is, the easier it is to breathe and perform your best. And your breathing pattern will be unique to you as none of us have the textbook posture, body, and physiology. Nicole enjoys working with others to help them figure out what will work for them.

Our breathing patterns need to be able to return to a relaxed and calm state so that your body can heal, recover, rest, and rejuvenate. We want to be able to ride the emotional roller coaster of life with grace and ease. Sometimes due to life, our breathing gets stuck in a less relaxed state. In order to relax, we need to help our body figure out how to relax. Relaxation comes from the body, not the mind.