Privates are a time to work together one on one. You’ll fill out a new client intake form. We’ll review your specific needs, interests, and goals. I’ll tailor the information and exercises to your situation and you will have plenty of time for questions. My intention is to help you learn something about yourself and create or expand your breathing toolkit to enable you to more gracefully navigate the ups and downs of life.

My goal is to equip clients with the tools needed to continue on their own and incorporate breathing awareness and practices into their daily life. Many clients get what they need out of 1 to 3 sessions. Others like to continue for a longer timeframe, to create the space and time to help them be accountable and to shift their breathing habits. Most privates will start with a breathing evaluation which will assess rib cage range of motion, tolerance to carbon dioxide, and breathing patterns. Sessions will then evolve based on the individual’s breathing functionality, needs, and desires. Some sessions focus on breathwork, others may involve movement as well.

Below are some reasons why people schedule privates.

• Breath evaluation.  Curiosity about the breath and how the breath can impact you

• Struggling with a condition that isn’t being served by the traditional healthcare system

• Get out of your head:  Develop tools to connect to your body and calm down

• Shortness of breath

• Anxiety

• Pain management

• Sleep disordered breathing

• Emotional and physical resiliency

• Performance enhancement tools

You can schedule a private through my book now page. If you have any questions, please don’t hesitate to outreach by email or to schedule a free 15 minute consultation to learn more. Private sessions are offered at $79/hour virtually or $99/hour in person. Please contact Nicole if price is a barrier.