Breathe, Connect, Reset
One-on-one sessions tailored to your needs, focusing on breath awareness,
mindful movement techniques, nervous system balance, or whatever is right for you. Access your breathing efficiency and function.
Learn about yourselfand improve your overall well-being.
Learn, explore, & enhance your breath & fitness. Your breath influences every system in your body.
- Get stronger
- Enhance athletic performance
- Develop mental focus & concentration
- Feel better
- Connect to your body and relax
- Recover from surgery
- Support your healing
- Maintain and build lung function
- Improve sleep
- Reduce breathlessness & asthma symptoms
- Increase emotional resiliency
- Calm your mind
- Navigate hormonal changes and menopause
- Lower blood pressure
- Manage pain
GOAL: HEALTH SUPPORT
Navigating a health condition, Want to support the body to heal, recover, and function as best as possible.
Assess breathing function. Identify exercises to improve. Practice techniques to stimulate the parasympathetic nervous system (rest & digest) to support the body’s healing process. Identify some breathwork or movement to help manage symptoms.
GOAL: RELAX & UNWIND
Looking for tools to calm the body and mind.
Reduce anxiety. Sleep better.
Meet the body where it’s it. Through movement, calm the body & mind. Try resonance breathing. Identify some breathing techniques to help increase movement of your diaphragm. Identify techniques that help you calm down.
GOAL: PERFORMANCE
Athlete who wants to perform
and recover better.
Discuss breathing during workouts. Assess breathing function. Practice exercises to increase lung capacity and strengthen diaphragm & accessory endurance breathing muscles. Identify techniques to incorporate into your training routine to improve breathing efficiency and recover.
GOAL: WELLNESS
Curious about your breathing, the science of breathing,
and how you can breathe more efficiently.
Discuss breathing throughout day, life. Complete breathing assessment. Identify techniques to improve breathing function. Identify techniques to help navigate the roller coaster of life.
Please outreach with any question you may have. Nicole Carpenter is based in Shelburne, Vermont and can meet in-person at her home or virtually.
Nicole’s approach combines ancient traditions with modern science, empowering you to understand your body better and develop self-regulation skills through intentional breath control and awareness.
You need no prior experience to start doing breathwork. Wherever you are and whatever state you are in is a perfect place to start.