Interoception
Increase your interoception or body sensing skills. Become less reactive and more resilient by developing your 8th sense, your sense of internal sensations or Interoception.
Autonomic nervous system
Notice your breath to gain insight into your autonomic nervous system. Intentionally alter your breath to communicate to your unconscious body and your autonomic nervous system. Your autonomic nervous system controls your breathing pattern, your heart rate, your digestion, your hormones, your state of arousal, and your body’s involuntary actions that keep you alive. Your
Interrupt anxiety
Anxious feelings have helped us survive. Yet when the anxious feelings are always there, it’s hard to thrive. Breathwork is a tool to help you understand and interrupt anxiety.
Why is it so hard to relax?
Your body easily goes into action, fight, flight, or freeze mode. We respond to danger and threats quickly. When the scary thing is over, it takes longer to recover and relax.