Three athletes celebrating victory with medals and confetti against a blue background.

Breathing for Champions

Relax your shoulders. Use your diaphragm and make it stronger. Breathe Like A Champion When you’re tired and you can’t catch your breath, you can’t perform.  While cardio training can help, training your breathing muscles is also important.  Identify your breathing habits and how to work less as you breathe.  Get stronger through breathwork.  Challenge […]

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Posture & Breathing

Breathing and Posture are intimately interconnected.  Your diaphragm, your main breathing muscle, is the top of your core, whereas your pelvic floor is the bottom of your core.  Every time you breathe, you’re impacting your intrabdominal pressure, spinal and core stability.    Your posture impacts your breathing.  How you breathe impacts your posture. Good posture allows

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