What does breathwork have to do with inflammation? To explain this connection, let’s first start by explaining why the body creates inflammation. Inflammation is the body’s response to a threat. This threat could be a bacteria or a virus, or this perceived threat could be physical, psychological, or emotional stress. Inflammation is your body’s defense
We need carbon dioxide. Carbon dioxide tells your body where the oxygen should go. Your red blood cells in your blood let go of oxygen when there is higher levels of carbon dioxide.
Your diaphragm muscle will work all by itself or you can control it. Your diaphragm is your main breathing muscle. When you inhale your diaphragm moves downward which creates more space in your lungs, causing air to flow into the body. As you exhale, your diaphragm moves upward and compresses your lungs, squeezing air out
Your Diaphragm – one of my favorite muscles in the body Read More »
Why is Breathing at Altitude so hard? What happens when we travel up in elevation? Why do athletes go to higher elevation to train?To start we need to talk atmospheric pressure. As we go up in elevation, the pressure decreases. Decreasing pressure means there is less stuff moving around in the air. The air around
Your tolerance to carbon dioxide determines when you feel the urge to breathe. We must breathe to get rid of excess carbon dioxide produced during cellular metabolism. However, we also need to keep some carbon dioxide in our lungs and blood so that our red blood cells are able to let go of oxygen and
Every emotion has a breathing pattern. Your breath is a two-way communication link to your physiological or feeling state. By noticing your breath, you can become more attune to how you feel. By changing how you’re breathing, you can change how you feel.
Is there an optimal way to breathe when you’re relaxed, feeling safe, and at rest? Yes. Our breath is determined by our energy output, emotional state, nervous system, posture, blood biochemistry, and our past breathing patterns or life experiences. There are many ways to breathe and survive; the body is incredibly adaptable and robust. Your
