Intentional breathing is a toolset for you.
Develop your breathing skills and move your body to feel and sleep better. Increase your focus, calm the nerves, enhance sleep, improve your health, and connect to now.
Why Breathwork?
Breathing is the first thing we do when we are born, the last thing we do before we die. How we breathe impacts how we feel, move and sleep. Our breathing influences our nervous system and our overall well-being. We think about our exercise, diet, and sleep patterns. What about your breathing patterns?
Improve your oxygen intake throughout your body through functional breathing training. Learn how to increase your breathing efficiency and practice techniques to increase your concentration, emotional resiliency, and performance. Learn more about the science of breathing. Nicole will explain how breathing and your nervous system are connected. Building upon the Oxygen Advantage Exercises, the Buteyko Breathing Method, and Yoga Breathwork Practices, Nicole will work with you to improve your wellbeing, improve your breathing efficiency, and develop a breathing practice.
You need no prior experience to start doing breathwork. Wherever you are and whatever state you are in, is a perfect place to start. Contact Nicole to set-up a free 15-minute phone conversation or schedule a session.