BREATHE, BALANCE, THRIVE
Improve your breathing efficiency and function. Explore breathwork and mindful movement for increased internal awareness and overall health. Shift more into the present. Feel, move, and sleep better.
Invest in You
Nicole offers breathwork and movement instruction to enhance your breathing functionality and performance through in-person and virtual classes, workshops, and privates.
Your breathing pattern emerged from your culture and life experiences. While your breathing has kept you alive, you may not be thriving. Learn how your body was designed to breathe. Create greater ease with your breath and in your body.
WHY THE BREATH?
Breathing is the first thing you do when you are born, the last thing you do before you die. How you breathe impacts how you feel, move, and sleep. Your breath influences your nervous system and overall well-being. Many of us think about diet, exercise, and sleep. Yet your breath has just as much impact on your overall health and performance.
You can use your breath to listen to and communicate with your unconscious body. Your body develops patterns, including your default posture, emotional routines, and breathing style. Some of these patterns may be helpful, others not so much. Through breathing practices, you can increase your awareness of these patterns. With each breath, you have the opportunity to repattern and change.
WHY BALANCE?
Balance is a dynamic activity, always changing and responding to what’s happening around you. This is true when you’re physically balancing on one leg. It’s true inside your body as you experience thoughts and emotions. No sensation or feeling is constant, they all come and go, increase and decrease in intensity. Through awareness and movement, you can improve your physical sense of balance. Through awareness and breathwork, you can improve your emotional, energetic, and physiological balance.
“I am So Grateful for the Unwind Anxiety class and Nicole’s Expertise, it made a HUGE difference in my ability to breathe which has catapulted me into A MUCH Healthier Place Finally, After Years of Anxiety and NOT Breathing!”
“My breathwork sessions with Nicole this past summer were phenomenal! I reached out to her while reading The Oxygen Advantage because I had questions about some of the practices and felt I needed a coach to walk me through them. Nicole was PERFECT! I absolutely loved working with her.”
“I haven’t slept as well as I did last night (after class) in a longtime!”
“As a 53 year old woman with Hashimoto thyroiditis and sleep apnea, I struggle daily to feel healthy. Through a variety of breathwork and guided yoga, Nicole has taught me how to listen to my body so I can relax and ultimately reduce my stress. I feel I am on a path to recovery and am grateful for her knowledge, guidance, and inspiration.”
“Nicole is a solid teacher and shares her experience and wisdom in a useful and practical way. I have learned a lot in her classes and individual session and hope to continue learning more with her.”
“Nicole is an excellent instructor. She has been trained in everything breath related and is so knowledgeable!”