Improve your breath and improve your health. Your breath connects to and impacts every part of you. Feel, move, and sleep better. Take a breathwork class or sign up for an individual assessment or session with Nicole.
Breathwork is increasing awareness of your natural breath or intentionally altering your breath to create an effect in the body. Your breath is connected to every system in your body and is a window into your unconscious body. By adjusting your breathing, you can self-regulate and connect to your nervous system. Your breathing pattern is an accumulation of your life experiences, habits, and feelings. Breathwork can serve as therapy, a mindfulness tool, a performance enhancement method, a postural support technique, and a way to support one’s health. Learn more about yourself and build resiliency with breathwork. Register for a class or work one on one with Nicole Carpenter. Nicole is a certified breathworker in several modalities. Nicole blends ancient traditions and modern science to help you meet your goals and enhance your breath.
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“I am So Grateful for the Unwind Anxiety class and Nicole’s Expertise, it made a HUGE difference in my ability to breathe which has catapulted me into A MUCH Healthier Place Finally, After Years of Anxiety and NOT Breathing!”
Anna
“My breathwork sessions with Nicole this past summer were phenomenal! I reached out to her while reading The Oxygen Advantage because I had questions about some of the practices and felt I needed a coach to walk me through them. Nicole was PERFECT! I absolutely loved working with her.”
Rebecca
“I haven’t slept as well as I did last night (after class) in a longtime!”
Clodagh
“As a 53 year old woman with Hashimoto thyroiditis and sleep apnea, I struggle daily to feel healthy. Through a variety of breathwork and guided yoga, Nicole has taught me how to listen to my body so I can relax and ultimately reduce my stress. I feel I am on a path to recovery and am grateful for her knowledge, guidance, and inspiration.”
Amy
“Nicole is a solid teacher and shares her experience and wisdom in a useful and practical way. I have learned a lot in her classes and individual session and hope to continue learning more with her.”
Holly
“Nicole is an excellent instructor. She has been trained in everything breath related and is so knowledgeable!”
P
Breathwork is a process to connect to and impact every part of you.
Nicole offers breathwork and movement instruction to enhance your breathing functionality and performance through in-person and virtual classes, workshops, and private session. Support your body to help you do what you need and want to do.
Your breathing pattern emerged from your culture and life experiences. While your breathing has kept you alive, you may not be thriving. Learn how your body was designed to breathe. Try intentional breathing and breathwork.
