Breathing 101 Quiz Answer these 10 questions about the science of breathing. Take quiz.Page 1 of 1Why do we breathe?Why do we breathe? To obtain oxygen which our body needs to produce energy To release excess carbon dioxide which is produced as part of our metabolism To obtain oxygen and release excess carbon dioxide Do our emotions impact how we breathe?Do our emotions impact how we breathe? Yes. Each emotion has a breathing pattern No. Our emotions are separate from our breathing Do our habits, lifestyle, and culture impact our breath?Do our habits, lifestyle, and culture impact our breath? Yes. Starting when we’re about 5 years old, we will unconsciously pick up cues on how we should be acting and breathing No. Our cardiovascular activity influences our breathing, not our culture. What is your diaphragm?What is your diaphragm? Small opening under your vocal cords A sensor in your throat that helps you determine when to breathe Your main breathing muscle located at the bottom of your ribs The bottom of your core and part of your pelvic floor Which muscles can help you breathe?Which muscles can help you breathe? Lungs Intercostals (Muscles between your ribs) Diaphragm Sternocleidomastoid (Neck Muscles) Pectoralis Major and Minor (Chest Muscles) Abdominal Muscles All of the above except lungs. Lungs are not muscles and cannot change shape on their own. What age does the average human begin to lose lung capacity and rib flexibility?What age does the average human begin to lose lung capacity and rib flexibility? 18 29 40 63 What are the benefits of using your diaphragm as your primary breathing muscle?What are the benefits of using your diaphragm as your primary breathing muscle? Letting your body know that you’re okay. In general, when we breathe into our lower ribs using our diaphragm, we let our body know that we’re safe. Massaging your heart, aiding in veinous blood return and reducing your blood pressure. Massaging your digestive organs, supporting digestive functions. Improving the transfer of oxygen to your blood as there are more alveoli (air sacs) and capillaries (tiny blood vessels) in your lower lungs. All of the above Does our heartbeat change as we breathe?Does our heartbeat change as we breathe? Yes. In general, when you inhale, your heart beats a little faster. When you exhale, your heart beats a little slower. No. Our heartbeat has a steady rhythm that doesn't vary with our breath. What happens when you breathe more often than you need to?What happens when you breathe more often than you need to? Hyperventilate Waste energy Mobilize your body for action All of the above Can you change how you breathe, to be more efficient, increase your respiratory stamina, and help your body recover?Can you change how you breathe, to be more efficient, increase your respiratory stamina, and help your body recover? YES. Your body adapts to your habits and experiences. Through awareness and intentional breathing exercises you can increase your breathing capabilities, reducing the likelihood of breathlessness. NO. Your breathing is constant throughout your life. Your breath cannot be altered to support your body's healing and performance.. Click here to check your answersPlease provide your contact information to proceed.Email Address *First NameLast NameNewsletter Sign UpYes, I want to stay informed. Please sign me up for the monthly newsletter sharing information about upcoming events and breathing. Submit
