Notice your breath to gain insight into your autonomic nervous system. Intentionally alter your breath to communicate to your unconscious body and your autonomic nervous system. Your autonomic nervous system controls your breathing pattern, your heart rate, your digestion, your hormones, your state of arousal, and your body’s involuntary actions that keep you alive. Your […]
In our modern lives, we rarely have a truly life threatening event, we typically are NOT being chased down by a lion, bear, or violent invader. Yet we often feel like something major is happening, as we work on a big project at work, determine who to date, decide which product to buy, choose which
Your emotions are a physiological response in your nervous system. Your breath influences your nervous system. Your nervous system influences your breath. Our breath is an incredible tool for our conscious body to communicate with our unconscious body. By observing our breath, we can become more aware of our emotions and how we feel. By
