Why do we yawn? Why is yawning so contagious? What causes our body to yawn? I’ve been taught that yawning is your body’s attempt to rebalance your oxygen & carbon dioxide levels in your blood. In other words, if you hadn’t been breathing efficiently, you’ll body will want to reset by taking a yawn. And […]
Hormones and your nervous system affect your breathing. Your breathing pattern is a result of your life history and your body’s current emotional and physiological condition. When we need to be alert and active, our breathing pattern is a little quicker. When we’re at peace and relaxed, our breathing pattern is a little lighter, softer,
