Interoception – Your Body Sensing Sense How do you know when to go to the bathroom? When to eat? When to drink? When to go to bed? When to breathe? How do you know when you’re upset? How do you know when you feel safe? Your body senses what’s happening inside you and sends a […]
Why do we yawn? Why is yawning so contagious? What causes our body to yawn? I’ve been taught that yawning is your body’s attempt to rebalance your oxygen & carbon dioxide levels in your blood. In other words, if you hadn’t been breathing efficiently, you’ll body will want to reset by taking a yawn. And
Hormones and your nervous system affect your breathing. Your breathing pattern is a result of your life history and your body’s current emotional and physiological condition. When we need to be alert and active, our breathing pattern is a little quicker. When we’re at peace and relaxed, our breathing pattern is a little lighter, softer,
