Your tolerance to carbon dioxide determines when you feel the urge to breathe. We must breathe to get rid of excess carbon dioxide produced during cellular metabolism. However, we also need to keep some carbon dioxide in our lungs and blood so that our red blood cells are able to let go of oxygen and […]
Your emotions are a physiological response in your nervous system. Your breath influences your nervous system. Your nervous system influences your breath. Our breath is an incredible tool for our conscious body to communicate with our unconscious body. By observing our breath, we can become more aware of our emotions and how we feel. By
Is there an optimal way to breathe when you’re relaxed, feeling safe, and at rest? Yes. Our breath is determined by our energy output, emotional state, nervous system, posture, blood biochemistry, and our past breathing patterns or life experiences. There are many ways to breathe and survive; the body is incredibly adaptable and robust. Your
