Breathing & Emotions

Your emotions are a physiological response in your nervous system. Your breath influences your nervous system.  Your nervous system influences your breath. Our breath is an incredible tool for our conscious body to communicate with our unconscious body. By observing our breath, we can become more aware of our emotions and how we feel. By […]

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A serene still life featuring a text board with 'BREATHE' and surrounding foliage.

How should we breathe?

Is there an optimal way to breathe when you’re relaxed, feeling safe, and at rest? Yes. Our breath is determined by our energy output, emotional state, nervous system, posture, blood biochemistry, and our past breathing patterns or life experiences. There are many ways to breathe and survive; the body is incredibly adaptable and robust. Your

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