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Breathwork is developing your awareness of how your body breathes in different situations.  Breathwork is intentionally altering your breath to create an effect on your body.  Breathwork is exercising your respiratory system to develop or maintain your capacity, function, efficiency, and resiliency. 

Nicole typically focuses on improving your breathing function and exercising your entire respiratory system.  By exercising and utilizing your breathing system in all ways, you will maintain or further develop a dynamic and healthy breath which will support you with energy to excel in your activities throughout your life.   Nicole blends information on the science of breathing with experiential practices based on a variety of breathing traditions.  Nicole has made learning about breathing, breathing traditions, breathing practices, breathing science, and different breathing patterns in people her passion and profession.  Nicole will tailor her approach based on your individual situation. 

Nicole is a certified breathwork instructor in Oxygen Advantage, Buteyko Breathing Method, and Pranayama (yogic breathwork).  She has also taken multiple courses in the WIM HOF Method and Conscious Circular Breathing.  Nicole is not a licensed medical provider and does not take insurance. 

Your breath impacts every physiological system in your body and can provide many benefits.  Breathwork is a self-regulation tool.  Intentionally altering your breath can help energize, relax, balance, or reset your body.  Breathwork can reduce your blood pressure and help your body recover from surgery or an illness.  If you can breathe more easily then every system in your body can work more efficiently.