Breathe, Connect, Reset
One-on-one sessions tailored to your needs, focusing on breath awareness,
mindful movement techniques, nervous system balance, or whatever is right for you. Access your breathing efficiency and function.
Enhance your self-awareness, learn more about yourself,
and improve your overall well-being.
Tailored to you
Many clients get what they need out of 1 to 3 sessions. Others like to continue for a longer timeframe, to go deeper or to help establish their practice. Sessions will start and evolve based on the individual’s breathing functionality, needs, and desires. Some sessions focus on breathwork, others may involve movement as well. You can start with a free 15 minute initial consultation to learn more or ask any questions you have.
In person privates are $99 for an hour session. Online privates are $89 for an hour session. If cost is a barrier, please reach out and we’ll see if we can figure out something that works. Below are examples of how a private session could go, depending on what you’re goals are. Nicole teaches in-person privates at her home, 880 Barstow Road in Shelburne, VT.
GOAL: HEALTH SUPPORT
Navigating a health condition, Want to support the body to heal, recover, and function as best as possible.
Assess breathing function. Identify exercises to improve. Practice techniques to stimulate the parasympathetic nervous system (rest & digest) to support the body’s healing process. Identify some breathwork or movement to help manage symptoms.
GOAL: RELAX & UNWIND
Looking for tools to calm the body and mind.
Reduce anxiety. Sleep better.
Meet the body where it’s it. Through movement, calm the body & mind. Try resonance breathing. Identify some breathing techniques to help increase movement of your diaphragm. Identify techniques that help you calm down.
GOAL: PERFORMANCE
Athlete who wants to perform
and recover better.
Discuss breathing during workouts. Assess breathing function. Practice exercises to increase lung capacity and strengthen diaphragm & accessory endurance breathing muscles. Identify techniques to incorporate into your training routine to improve breathing efficiency and recover.
GOAL: WELLNESS
Curious about your breathing, the science of breathing,
and how you can breathe more efficiently.
Discuss breathing throughout day, life. Complete breathing assessment. Identify techniques to improve breathing function. Identify techniques to help navigate the roller coaster of life.
Why schedule privates?
You can schedule a private for any reason. If you have a situation that needs attention, privates can be a great option. Below are a few reasons people have scheduled privates.
- Breath evaluation. Curiosity about the breath, how functional is your breathing, and how breath impacts you
- Struggling with a condition that isn’t being served by the traditional healthcare system
- Get out of your head: Develop tools to connect to your body and calm down
- Shortness of breath
- Anxiety
- Pain management
- Sleep disordered breathing
- Emotional and physical resiliency
- Performance enhancement tools
- Assistance in navigating a medical situation, supporting your body
- Other reasons. Your breath is connected to all systems in your body
Please outreach with any question you may have. Nicole Carpenter is based in Shelburne, Vermont and can meet in-person at her home or virtually.
Nicole’s approach combines ancient traditions with modern science, empowering you to understand your body better and develop self-regulation skills through intentional breath control and awareness.
You need no prior experience to start doing breathwork. Wherever you are and whatever state you are in is a perfect place to start.