Breathe, Listen, Modify

Explore breathwork to enhance self-awareness and improve your overall well-being. Unless specified, all are welcome. No experience necessary.

register for class

INTRO TO BREATHWORK
DROP IN SERIES

Register For Series
Register For Single Class
Jan. 26 – Mar. 2, 2025,
Sundays, 10-11 am
6 week Class Drop In Series, come to 1 ($20) or all 6 ($95),
At Momentum Physical Therapy Offices, 10 Farrell Street in South Burlington, VT.

Explore your breathing habits, increase your breathing efficiency, and move your body. Develop your breathing toolkit and learn techniques to calm down, create focus, and improve your performance. Each class will include the following: spinal & balance movements to create space for your breath, Information on your breath’s ability to influence your body, and exercises to increase your breathing efficiency and function. Each class will explore different breathing aspects.

BODY SENSE & BODY
LISTENING SERIES

Register
Mar. 24, 31, Apr. 7, 14, 2025,
Mondays 7:30-8:30pm, 4 weeks.
Online via Zoom. $50.

What is your body saying? How do you know how you feel? Increase your internal awareness and develop your interoception skills. Each class will be an exploration of you through your breath, heartbeat, tension, and other body signals. We’ll try to have fun and explore our bodies with levity, no-judgment, and humor whenever possible.

BREATHING FOR CHAMPIONS

Register
May 6, 13, 20, 2025,
Tuesdays 5:30-6:30pm, 3 weeks.
Online via Zoom. $40.

Get stronger through breathwork.  Challenge yourself.   Can you increase your lung capacity?  How long can your exhale be?  How slow can you breathe?  How fast can you breathe?  Utilize and explore all aspects of respiratory health to build resiliency and increase your performance.   This class is suited to those who are healthy and are active. 

Breathing for Champions

BREATHWORK
PRACTICE SESSION
30 min online

Register
2nd Monday of the month, 8-8:30 pm
1st Wednesday of the month, 11:30-12 pm
3rd or 4th Wednesday of the month, 5:30-6 pm
Cost is by donation.

Join a session to experience breathwork or to help develop a regular practice. This is a great way to see what intentional breathing can be. All are welcome.

PRACTICE SESSIONS CURRENTLY OFFERED
Breath Connection

Most gentle of practice sessions. Notice your breath. Allow your breath to move through your body. Add some sounds to your breath. Develop your internal body sensing capabilities. Click on class description to see when next class is.

Move & Breathe

Each class will start with some easy movement and then transition to breathwork. The breathing techniques will utilize a variety of breathing approaches and styles. Click on this description to see when next class is.

Oxygen Advantage®

Improve your breathing efficiency.   Breathe through your nose, using your diaphragm, and with the least amount of air you need. Classes will include some resting and walking breath holds to explore your urge to breathe. Click on this description to see when next class is.

Move, Breathe, & Relax

Relax & Unwind. Move & Breathe. Stretch and settle into your body. Each class will start with some gentle movement, transition to breathwork, and end with relaxation. Click on this description to see when the next class is.

UNWIND ANXIETY,
BREATHE TO RELAX

Register
Jan. 28 – Mar. 4, 2025,
Tuesdays, 5:15 – 6:15pm.
6 week Class Series
ONLINE via ZOOM. $60.

Breathe to relax and unwind anxiety. Know that you are not an inherently anxious person, rather you may be experiencing symptoms of anxiety. The frequency of your anxious tendencies can change overtime. Through this class you’ll explore ways to shift the frequency of anxiety feelings. The live classes will also be recorded & shared to watch or rewatch at your convenience.

BREATHING, EMOTIONS,
& YOUR NERVES

Register with OLLI
Feb. 4 – 25, 2025
Tuesdays 10:30am – 12pm.
Classes offered online through OLLI.
$50 for OLLI members.

Want to dig into the science of breathwork and your body? Want to try some breathing techniques and see how it feels in your body? Explore your nervous system, emotions, and breath in this 4 week online class. Identify your breathing habits, learn some tools for self-regulation, and engage in some gentle movement. You’ll want to be in a space where you can sit, stand, walk, and lie down for the different breathing exercises. Classes are a combination of lecture, breathwork practice, and Q&A. Live Online and Recorded through OLLI.